Nugget #84 Pause with Jeanette Bronée

Jeanette is the author of 'The Self-Care Mindset' a book we recommend adding to your library!

#52 The Self-Care Mindset with Jeanette Bronée

In this episode of “The Daily Author,” our guest is Jeanette Bronée, a seasoned keynote speaker, author, and expert on self-care, communication, and workplace culture.

We discussed the importance of continuous learning and adaptation. While past experiences can offer valuable lessons, she suggests that authors stay curious, seek advice from other successful authors, and remain open to evolving trends and practices in the industry.

We cover that self-care isn't limited to high achievers; everyone can benefit from prioritizing their well-being regardless of their ambitions.

Please enjoy!

Jeanette shares how pausing throughout our day is what empowers us to build a culture of care at work.

Work is one of the biggest stressors in our lives, but it’s something we all have to do. So how can we decrease the mental toll work takes on us? Jeanette Bronée is the author of “The Self-Care Mindset”, a book about how to prioritize your mental health and do your best work. She says it’s all about how we think and the questions we ask ourselves. She joins us to discuss how to make that mental shift, how company leaders can create a positive environment, and how to find meaning in your work.

We hear from cultural strategist Jeanette Bronée with 6 tips for rethinking self-care at work. She is the author of The Self Care Mindset.

Jeanette Bronée is a well-being culture strategist, author and mental health advocate. She grew up in Denmark, where she was a competitive gymnast and later worked as an executive in the fashion business. She experienced two burnouts and learned the importance of being mindful of her own well-being. She wrote the book “The Self-Care Mindset” which is based on her observation that people often think self-care is their own problem, but in reality, it is interconnected with their relationships with others and work. Her book encourages people to take care of their mental and emotional health and understand the importance of self-care in their lives.

An exhilarating conversation on "The Power of the Pause" with Jeanette Bronée, acclaimed author of "The Self-Care Mindset", and Phil Gerbyshak, the dynamic host of the "Happy AF Show".

Dive deep into the transformative world of self-care and discover how strategic pauses can enhance productivity, well-being, and happiness. Don't miss this inspiring session full of practical insights and lively discussions.

Dan Pontefract sits down with Jeanette on the Leadership NOW show to discuss her new book “The Self-Care Mindset, Rethinking How We Change and Grow, Harness Well-Being and Reclaim Work-Life Quality." It integrates her 20-year background in business, mindfulness, and health, to deliver the C.A.R.E.-driven framework so we can take charge of our well-being as the foundation for personal and professional growth.

In today’s episode we have the pleasure to interview Jeanette Bronée author of “The Self-Care Mindset”

Jeanette is a keynote speaker, self-care expert, author, and is a passionate mental health advocate who believes that together we can all change our work culture for the better.

In this episode you’ll learn about Jeanette’s background, the C.A.R.E framework, why we feel so burned out at work, how the story you’re telling yourself may not be true, and how “self-care” isn’t quite what you think it is.

Join Laura and Lakshmi as they talk with Jeanette “about Self-Care, what it is, its benefits, and the relationship between both worlds, personal and professional. Jeanette shares experiences, some powerful questions, and her framework to make Self-Care and the Culture of Care a habit of continuous improvement, and much more!”

Can we be productive at work without ruining our own wellbeing? Jeanette Bronée shares insights gained while recovering from burnout and losing both parents. We discuss tangible ways individuals and leaders can shift perspectives to promote sustainable productivity grounded in humanity and wellbeing.

Jeanette Bronée is a Carbon Almanac Network member and helped facilitate partnerships. In this episode, she offers insight into team building and how to create the conditions that sustain corporate teams in their climate work. Community-based organizations can also apply Jeanette's principles.

Jeanette Bronée is a global keynote and two-time TEDx Speaker, culture strategist, and author of The Self-Care Mindset.

In this episode of Money Tales, our guest is Jeanette Bronée. Jeanette gives us the C.A.R.E.-driven framework (confidence, agility, resilience, and equity) so we can change our relationship with self-care at work in order to be busy and healthy at the same time, cultivating a culture where people create impact and sustainable success together. Her new book “The Self-Care Mindset, Rethinking How We Change and Grow, Harness Well-Being and Reclaim Work-Life Quality” is a book of tools to harness our human advantage to grow through adversity.

Jeanette Bronée began her career in the fashion industry. Today she's a keynote speaker, culture strategist, and the foremost advocate on the culture of care. The need to always respond correctly, to always have a plan and a means to action is ingrained in all of us. What we truly need is to give ourselves permission to pause, to get ready, to focus on our healing and practice proper self-care, so we can be healthy in body and mind to face each day.