the Pause for Change tool-box

Congratulations—you have chosen to make Power-Pausing a part of your life! Even if you haven't read The Self-Care Mindset book yet, you can immediately use the Pause Book as a companion workbook.

For those who have read the book, the Pause Book can enhance your daily pauses and deepen your relationship with yourself.

For those of you just getting started, use the Pause Book as a reminder to check in with yourself throughout your day.

Whether you use it for journaling and self-reflection or turn to specific chapters for guidance, the questions will help you break through barriers, shift your mindset, and take charge of your day.

Have fun getting to know yourself better!

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    I appreciate you being on this journey to unlock your unique advantage because we harness the power of change together.

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    Let me know what you think of the book, share your insights, share the changes you are making, and catch me up on the impact it has on the people around you.

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    Togetherness matters.