Do you listen to the small clues inside? Do you set your intention with curiosity? What's in the beginning is in the end—our prep, planning, mindset, and intention.

In a crisis it’s essential to act fast, however, we are only effective if we do so with a clear and calm mind.

The future has always been uncertain and always will be—yet we humans crave safety.

Rather than trying to control circumstances and events for certainty and safety, the key question is: How can we develop both an agile mindset and a steadfast presence?

While we often adapt and adjust to others to be accepted and included, we must realize that our individuality is also part of the solution.

I feel it, you feel it, we all feel it. Worry is part of our human condition, it means we care, and what we care about can make us stronger together.

What we resist persists. So, instead of managing stress, how about we transform it into growth?  

In today's fast-paced world, stress has become an unwelcome companion in our daily lives. However, what if we shift our relationship with stress so that it's a catalyst for growth instead of an obstacle? What could change?

The little known secret, that we already know can help us get unstuck. But do we remember to use it with intention?

Let's face it, sometimes we are just not in the mood and reality is that we don't just wake up motivated. So how do we self-motivate?

Why can’t we let go?

It’s a bit of a paradox that the way to stay in control is by letting go of control.

How do you find a moment of space for your mind to un-think?

Performance today is not about working faster; it's about working better, but what does better mean?

In Danish, we have a “Tænke Pause,” which translates into Thinking Pause. It’s considered a way to create space for learning or a moment to get to know ourselves better.

Is inner peace possible? Let’s face it, we all have good days and bad days.

I recently talked with a coaching client about how our work culture encourages perfection as a measure of high performance.

Being human is not a problem to solve, we are an advantage to harness.

How do you get comfortable with the uncontrollable?

The connection between stress and mental health.

Pausing to connect with nature.

Self-regulating vs. self-soothing

It’s easy to get stuck